The average 5K time for women is 36:24 minutes, which means that the average pace is 11:43 minutes per mile. To be among the fastest 10% of women, you must run below 25:16 minutes (the average pace of 8:08 min/mi), and to be among the fastest 1% of women, you must run below 19:29 minutes (the average pace of 6:16 min/mi). There are many elite freshman runner in the nation the best being 15:36. Your time of 16:57 ranks about 500th in the nation for freshman. Keep up the good work! That is a decent time for a According to Run Repeat’s investigation, the overall average marathon time worldwide is 4:29:53. Breaking it up by sex, the average time to run a marathon for men is 4:21:03, and the average time to run a marathon for women is 4:48:45. The goal of this study was to look at recreational runners. Therefore, elite runners were omitted when Elite: really has to be sub-14. Very good: Perhaps under about 17 minutes. Fast enough to have a good chance of winning a smaller race (say a Parkrun with less than 500 people), or if they move up distances be in the first few pages of finishers of a half-marathon. Good: This is your sub-20. A 5k run is a distance of 3.1 miles, and a good time for a beginner runner to aim for is 40 minutes. As you become more experienced, you may be able to shave off a few minutes and aim for a time of 36-40 minutes. An experienced runner should be able to complete a 5k in around 30-35 minutes, and elite runners can complete a 5k in under 30 minutes. For an elite runner, a good marathon time is between 2:02 and 2:10 for men and 2:15 and 2:25 for women. But a good time for an elite runner is different from a good time for an amateur. For you, a good time might be anywhere from 3:00 to 5:00. How you compare and your goals will depend on typical marathon times for the course, your age group What is considered a good 5K time for beginners? For beginners, a 5K time of 30 to 40 minutes is often considered a good starting point. However, the most important thing is to set personal goals and focus on gradual improvement. How does age affect 5K times? Typically, younger runners tend to have faster 5K times. 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 8:00 through 8:59 per mile. Our pace charts show what time a given pace will produce for six common race distances It's a good time for a beginner. Your age is important as well. Look at the age rating tables to determine how good you are. I'd say anything over 70% is excellent. My first 5k was 38minutes with much walking. after like 2-3 months i did 24 mins with only a couple walking breaks and got hurt. Elite runners in the 15-17 minute 3 mile time. A good time for a healthy individual that only runs a couple times a week should shoot for under 24 minutes and not be burned out at the end of your run. Take me for an example. When I was in high school I ran 5k times in the 16s. Now Im 36, I just run to stay in shape. A97wp6a.